Saturday, June 30, 2012

Introduction to Strokes

The definition of stroke by both western doctors and Chinese physicians are similar, which includes haemorrhagic cerebrovascular disease and ischemic cerebrovascular disease. Haemorrhagic cerebrovascular disease is mainly characterized by hypertensive cerebral thrombosis, cerebral embolism, and transient ischemic attacks and so on. Strokes are known for their high incidence rate, high morbidity, high recurrence rate and high mortality rate. Strokes can also lead to numerous complications and it's a disease that causes serious harm to public health.
Although 90% of strokes occur among people above 40 years old, young people can also suffer from a stroke. There are common cases of children suffering a stroke. People who have hypertension, high cholesterol, obese and suffer from cervical spondylitis and various types of heart disease are prone to have stroke. In addition, those with high blood viscosity, addicted to smoking, alcohol, indulge in fatty and salty food, lack of exercise and fiery temper would definitely prone to stroke disease.
Most young people do not pay attention to their health. They are so engrossed and stressed at work that they often do not have enough sleep. They sit for long hours in front of the computer, seldom exercise and have an unbalanced diet. These undesirable lifestyle habits can lead to hypertension, high cholesterol and high blood sugar. This is also the reason why younger people are suffering from stroke.
Stroke can divide into indications of stroke, meridian and collaterals and internal organs. Indications of stroke are dizziness, vomiting, headache, numbness or weakness of lower body and even sudden loss of consciousness.
As the occurrence of Stroke is due to many causes and the pathogenic condition may be quite complex, the treatment of Stroke has to adopt an integrated approach, including the combination of treatment with Chinese and Western medicine, acupuncture, massage, physiotherapy, psychological treatment and training of the body's passive and active functions.
The combination of acupuncture and traditional Chinese medicine treatment for stroke has significant effect. So long as the stroke patient maintains a stable physiological state, conventional treatment will not pose any danger and is reliable. The sooner one goes for a traditional Chinese medicine treatment, the better the effect. For instance, if the patient receives acupuncture treatment early, it will help to smoothen blood flow, restore blood supply to the brain, reduces damage to the brain tissue caused by ischemic necrosis, thereby improving the patient's quality of life and treatment results.
In order to prevent stroke, keep high blood pressure under control; adhere to the long term medication and maintain long term observation of blood pressure changes. Control and reduce transient cerebral ischemic attack, also known as minor stroke or a sign of an impending stroke is an important aspect of stroke prevention. Once there are signs of a minor stroke, pay close attention to administer immediate systemic therapy, for it is possible to prevent the onset of the complete stroke. If possible, eliminate the factors that lead to stroke, such as mood swings, over fatigue and so on.

Saturday, June 23, 2012

Increase Fitness and Slim Down

Need a bit of motivation to get you started on a smart fitness plan? We've put together these tips that will inspire you to embark on a journey of better health, losing weight and a stronger body. If you are ready, let us hit the floor, and start to achieve our workout goals!
Exercising is excellent, but taking part in the couple of sports can also be a effective method of getting the daily exercise. You can play basketball, soccer, baseball, football and much more. It may be by having an organized team or pickup games. Either in situation, participation in sports is an essential part of exercise.
One basic tip for fitness is not to train vigorously! Sometimes for those who have any adverse health or fitness goal you have to achieve, it's tempting to push yourself to your maximum capacity, this really is not too healthy. Set regular achievable goals for yourself and results will be well within your reach.
To learn how to effectively catch a football, try aiming for its tip. If you attempt to focus on the ball, it will appear blurry, but if you watch the tip, you can clearly see where the ball is going and try to catch it. You are also blocking out incoming defenders by focusing on this single spot.
Include all different kinds of exercise in your workout regime. You won't get bored and you will be able to experience different ways to get fit and lose weight that you may not have tried. Keep the most physically demanding workouts for when you feel at your best, and the most soothing workouts for times when you don't feel like exercising at all.
When planning your exercise routine, put in resistance first and the aerobic exercises last. When exercising glycogen is used first, and then fat is used for energy. Glycogen will be used for the energy for resistance exercises. Doing aerobic exercises next will help you to burn more fats because the stored glycogen has already been used. This will help you to lose weight in a faster phase.
Enhance your overall versatility by stretching much more of your tight muscles rather than just concentrating on the already flexible ones. This will cause you to be able to work out your problem areas in your muscles. The most popular places that should be focused on include hamstrings, lower back, and shoulders.
A great fitness tip is to experiment using different grips when you're performing the bench press. You can target different areas of your chest depending on where you grip the bar. You can even target your triceps by selecting a grip where your hands are very close together.
When you're looking to increase your overall fitness and lose weight, give your body adequate breaks between workouts. One common mistake people make, is working their abdominal muscles daily. However, fitness experts warn that your abdominal muscles should only be worked two to three times a week, in order to promote proper muscle development and minimize the risk of strain.
These fitness tips should keep you going to have a look at the fitness and slimming down efforts with a fresh eye, focus on stuff that need enhancing, and increase the programs which are on your side. Your goals have been in sight, now, you just need to stay with your plan. Good luck!

Saturday, June 16, 2012

Helping Individuals Improve Health, Mind, and Body

A day spa offers relaxing treatments such as facials and massages in addition to treatments designed to improve health and appearance. When you visit the spa, you can start things off by comprehensive evaluation and skin analysis. This will give the professionals at the spa information about your needs in order for them to develop a customized treatment plan for you so you can accomplish your goals.
Some people only look at a spa as a guilty pleasure, however; many spa aestheticians state that a spa also gives an individual an opportunity to feel healthier. Many spas offer procedures such as massage therapy that result in many medical benefits. Massages offered at most spas help to improve detoxifying functions and relieves stress. Additional benefits includes and improvement in the circulation of blood and can be effective in pain management, especially for individuals with arthritis, muscle spasms, and headaches. It is important to note that a massage is not a replacement for going to see your primary care manager if you have experienced a serious injury.
Getting a massage from a day spa can also be beneficial in the following areas:
• Relieves excess water from the body
• Increases range of motion
• Lowers heart rate
• Increases mobility
• Relieves muscle tension
New and advanced treatments for acne may be offered at a day spa. You can receive painless laser acne treatments from the spa that can even be effective for those with chronic acne. This procedure results in deep poor purification with the use of a vacuum combined with light. This procedure works by extracting oil, bacteria, dirt, and blackhead from deep beneath the surface. The light is painless and destroys the bacteria that cause the acne. The new acne treatment reduces oil production, improves texture, and diminishes skin discoloration.
You can also treat family and friends to a day at the day spa for an anniversary, party, or birthday gift. You can purchase services such as facials in conjunction with another service such as a deep tissue massage for and overall relaxing time at the spa. You can also find out if the spa offers discount packages where you can receive a once a month service for an entire year at an affordable price.
Probably the most beneficial thing you will experience from you time at a day spa is the opportunity to relax amidst beautiful surroundings. With additional services such as permanent makeup, skin therapies and more, you will greatly anticipate your return visit to the spa.

Saturday, June 9, 2012

A Better Choice Than Antimicrobials

While searching for ways to treat vaginal yeast infection, most women would surely stumble upon a most interesting supplement: Alaczen. Indeed, unlike most treatment options specifically designed to aid those suffering from Candida overgrowth, the previously mentioned supplement does not eliminate infections by killing off microorganisms. Instead, the supplement functions as a means of attaining a suitable microbial balance throughout the vagina. Upon learning of such a fact, many would surely have an important question in mind: is the previously mentioned probiotic pill superior to its antimicrobial counterparts in terms of bringing forth noteworthy outcomes?
As to be expected, some people would hastily assume that microbial balance is just another marketing term. Those who spent time to understand the need to maintain the abundance of the vagina's microflora would surely claim otherwise. To explain, yeast infection is a medical condition that often stems from the lack of natural microbes in the vagina. Given that the body's natural microflora competes with Candida for both space and resources, it would be appropriate to say that having a healthy natural microbial population is the key to keeping Candida growth at a minimum: preventing the latter from inducing burning sensations and unsightly discharges.
Despite learning of such an important bit of information, many would still be uncertain as to whether taking probiotic pills, particularly Alaczen, would be much more beneficial than relying on antimicrobial creams and capsules. Simply put, such antimicrobial solutions do not have the capability to prevent Candida proliferation for long periods of time. Reducing the yeast's populations without boosting the growth of natural microflora would merely allow infections to recur: probably the main reason as to why those who rely on antimicrobials to manage such a medical condition find it necessary to apply treatments on a monthly basis.
At this point, many would surely agree that probiotic pills are much better treatment options than conventional antimicrobial solutions. As to be expected though, most women would still have doubts as to whether such microflora-boosting supplements are really safe: they cannot help but wonder as to what happens if certain microorganisms would suddenly increase in number. While it is true that any excessive microbial growth has the potential to trigger all sorts of diseases, one should keep in mind that probiotic pills mainly function to replenish bacterial populations quickly: after all, it is true that the most helpful microbes have rather short lifespan.
Without a doubt, taking probiotic supplements allows one to enjoy three important benefits. First, one would no longer suffer from various Candida-induced symptoms after taking the infection solution for a short while. As also made clear, it would no longer be necessary to worry about recurrent vaginal infections since probiotic supplements truly excel in keeping yeast populations at a minimum. Of course, by opting to take pills that contain friendly bacteria, rest assured that one would not suffer from various side effects. Conclusively, it cannot be denied that Alaczen outclasses all antimicrobial vaginal yeast infection solutions on the market.

Saturday, June 2, 2012

Understanding Exploding Head Syndrome and Hypnagogic Hallucinations

Sleep is important for the normal and healthy functioning of your body. During this stage, your brain is more responsive than any other organs. In some cases, there are also unusual sleep disorders you may not fully understand. Most people think sleep apnea and insomnia are the worst, but there are more. These include other parasomnias like exploding head syndrome and hypnagogic hallucinations.
What is parasomnia?
Parasomnia is a group of disorders, which involves irregular movements, emotions, and behaviors. Some may also include excessive movement, speaking, and other gestures. Some may even experience pain. These things may happen as you are falling asleep, during sleep, or at any given point during your sleep cycle. Most sleep disorders falling under this category are dissociated sleep states, meaning limited stimulation between being awake or experiencing rapid eye movement or non rapid eye movement.
What is exploding head syndrome?
It is a rare and relatively undocumented parasomnia, in which the person experiences a loud "bang" in the head. This loud sound is similar to a bomb exploding, a clash of cymbals, or a gun going off. Contrary to the name, most people who experience this condition do not feel swelling or any other physical pain. Most people complain about the bright flashes of light they always see when opening their eyes. Some people also experience shortness of breath. It usually occurs just before they sleep or coming out of sleep.
This condition usually happens to people over the age of 50. There are also more women who experience it than men.
What are the causes of exploding head syndrome?
No one really knows the exact cause of this condition. Most experts associate it with fatigue or stress. There is also a speculation of minor seizures affecting the temporal lobe, or sudden shifts in the middle ear. Other factors that may lead you to this condition are lack of sleep, irregular eating, and excessive alcohol or drug consumption. Researchers also believe this syndrome is relevant to irregularities in the brain's stimulation system.
What are the possible treatments?
One medication you can take is clomiparamine, a tricylic antidepressant. You may also take some sleeping pills if you are experiencing sleep difficulties. You may also need to monitor your diet and improve your lifestyle to avoid other problems. Before taking any medication, consult your physician to avoid complications and side-effects.
Another unusual thing you may encounter is hypnagogic hallucinations. Most people describe it as visual, tactile, auditory and other sensory events. This may happen during sleep or when waking up. These sensory events are very vivid and may be bizarre or disturbing.
People experiencing this condition may feel like they are falling, and find themselves jerking when they wake up to avoid hitting the ground. Others may hear voices or feel submerged in the ocean.